Frequently Asked Questions

General Ayurveda Questions

What is Ayurveda?

Ayurveda is a 5,000-year-old system of natural healing from India. It focuses on achieving balance in mind, body, and spirit through personalized treatments, diet, lifestyle adjustments, and natural therapies.

How does Ayurveda differ from modern medicine?

While modern medicine often focuses on treating symptoms, Ayurveda seeks to address the root causes of imbalances and prevent illness by promoting overall harmony and health.

Do I need prior knowledge of Ayurveda to start?

Not at all! Our practitioners guide you through every step, ensuring the principles and practices are easy to understand and integrate into your life.

Treatment Questions

What can I expect during an Ayurveda consultation?

During your consultation, our practitioners will assess your unique constitution (Prakriti), review your health history, and create a personalized plan that may include dietary recommendations, lifestyle adjustments, and therapies.

How often should I do Abhyanga (Ayurvedic massage)?

For optimal benefits, we recommend weekly sessions or as guided by your practitioner, based on your unique needs.

Are Ayurvedic treatments safe?

Yes, all our treatments are evidence-based, natural, and personalized to your needs. However, we recommend an initial consultation to ensure the best approach for your health.

Can I combine different Ayurvedic treatments?

It would depend on your unique needs. Our in-house Ayurvedic doctor will assess your health and recommend the most suitable combination of therapies to restore balance and well-being.

What is Panchakarma?

Panchakarma is a detoxification and rejuvenation therapy that helps cleanse the body of toxins, restore balance, and improve overall vitality. It includes treatments like massages, herbal therapies, and dietary guidance.

Booking and Logistics Questions

How do I book an appointment?

Booking is easy! Go to the booking page, select your desired service, and choose a convenient time. You can also contact us directly via phone or email for assistance.

Do I need to book in advance?

Yes, we recommend booking at least 3 days in advance to secure your preferred date and time.

Can I cancel or reschedule my appointment?

Absolutely. We understand plans change. Please contact us at least 24 hours in advance to cancel or reschedule your appointment without any charges.

Are walk-ins allowed?

No, we highly recommend scheduling appointments to ensure availability and personalized care.

Additional Questions

What should I wear for Yoga Asana sessions?

Wear comfortable, breathable clothing that allows easy movement. We provide mats and props for your session.

Do you offer online consultations?

Yes, we offer virtual Ayurveda consultations for clients who prefer remote sessions.

Still Have Questions?

If your question isn’t listed here, don’t hesitate to reach out.