Yoga Asanas

Reconnect with your body and breath through Yoga Asanas, a practice that strengthens, stretches, and restores balance. Tailored to your individual needs, these postures help improve flexibility, release tension, and bring a sense of calm and clarity to your day.

Benefits:

• Increases strength, flexibility, and balance

• Supports stress reduction and emotional well-being

• Enhances circulation and overall vitality

FAQ:
Do I need prior yoga experience?
No, sessions are tailored for all levels, from beginners to advanced practitioners.

Which yoga poses are best for me?
Your instructor will guide you through postures that support your unique Ayurvedic constitution.