Panchakarma – Ayurvedic Detox & Rejuvenation

What is Panchakarma – Ayurvedic Detox & Rejuvenation?

Panchakarma is Ayurveda’s most powerful detox and rejuvenation therapy. It’s a multi-step process designed to cleanse the body of deep-seated toxins, restore balance to the doshas, and rejuvenate the tissues for long-term health and vitality.

The word Panchakarma means “five actions,” referring to the five core procedures used to eliminate accumulated toxins (ama) from the body. Preparatory and post-care practices, including special diets, herbal supplements, and body treatments like oil massages and steam therapy, support these therapies.

At House of Arogya, Panchakarma is customized to your unique needs. Whether you're struggling with chronic illness, burnout, or simply feel out of sync with your body, this intensive Ayurvedic treatment offers a complete reset—physically, mentally, and emotionally.

What are the benefits of Panchakarma?

• Deep detoxification at the cellular and organ level

• Improved digestion, metabolism, and nutrient absorption

• Restoration of dosha balance (Vata, Pitta, and Kapha)

• Boosted immunity and disease prevention

• Reduced inflammation and chronic fatigue

• Better sleep quality and mental clarity

• Relief from joint pain, stiffness, and body aches

• Rejuvenation of the skin and overall vitality

• Emotional release and improved stress resilience

• A renewed sense of energy, focus, and inner calm
  

What illnesses or conditions does Panchakarma help with?

• Chronic digestive issues – including constipation, bloating, acidity, and sluggish metabolism

• Stress and burnout – physical exhaustion, mental fog, and emotional instability

• Autoimmune conditions – supportive care for inflammation, flare-up reduction, and immune balance

• Joint pain and arthritis – stiffness, inflammation, and mobility issues

• Skin disorders – acne, eczema, psoriasis, and skin allergies

• Hormonal imbalances – including irregular cycles, PCOS, and thyroid dysfunction

• Diabetes – improving metabolic function and insulin sensitivity

• Hypertension – lowering stress-induced blood pressure imbalances

• High cholesterol – cleansing the circulatory system and promoting heart health

• Respiratory conditions – asthma, sinus congestion, and seasonal allergies

• Weight issues – supporting healthy fat metabolism and removing excess Kapha

• Low immunity – frequent infections, poor wound healing, and low energy
  

Frequently Asked Questions about Panchakarma

How long does Panchakarma take?
The duration depends on your individual health needs. Programs can range from 7 to 21 days, with different intensities and treatment combinations.

Is Panchakarma safe for everyone?
Panchakarma is safe when guided by a qualified Ayurvedic practitioner. Before treatment begins, we assess your dosha, current condition, and readiness to undergo detox.

Do I need to prepare before starting Panchakarma?
Yes. A preparatory phase (called Purva Karma) is essential. It includes dietary changes, herbal supplements, and gentle body treatments to prepare your body for deeper detox.

Will I feel sick or weak during Panchakarma?
Some mild discomfort can happen as your body releases toxins, but most people feel lighter and more clear-headed as the process progresses. Our team closely monitors your condition and adjusts the treatments accordingly.

What happens after Panchakarma?
Aftercare (called Paschat Karma) is just as important. We’ll guide you in slowly transitioning back to your normal diet and lifestyle, while supporting long-term balance with Ayurvedic recommendations.