Navarakizhi – Hot Herbal Rice Bolus Therapy

What is Navarakizhi – Hot Herbal Rice Bolus Therapy?

Navarakizhi is a traditional Ayurvedic sweat-inducing treatment that uses warm boluses (poultices) filled with a special preparation of medicated rice (navara), herbs, and milk. These boluses are gently massaged over the body using rhythmic strokes to promote perspiration, reduce inflammation, and deeply nourish the muscles and joints.

This therapy is especially rejuvenating because the navara rice is rich in nutrients and is cooked in a herbal decoction and milk, making it both therapeutic and nourishing. Unlike purely detoxifying treatments, Navarakizhi is particularly beneficial for individuals who are weak, fatigued, or experiencing degenerative conditions.

At House of Arogya, Navarakizhi is customized to your dosha and condition, and is often included in rejuvenation programs, musculoskeletal treatments, or post-illness recovery protocols.

What are the benefits of Navarakizhi?

• Strengthens muscles, joints, and connective tissue

• Deeply nourishes and rejuvenates the body

• Reduces inflammation and joint pain

• Improves flexibility and mobility

• Boosts circulation and removes stiffness

• Supports post-illness recovery and rehabilitation

• Enhances skin tone and texture

• Slows signs of aging and degeneration

• Calms the nervous system and reduces fatigue

• Helps balance Vata and Pitta doshas
  

What illnesses or conditions does Navarakizhi help with?

• Arthritis and joint pain – reduces inflammation and strengthens joints

• Muscle weakness or wasting – nourishes and tones the tissues

• Degenerative diseases – such as osteoarthritis and spondylosis

• Post-stroke or injury rehabilitation – supports recovery and mobility

• Fatigue and low immunity – restores strength and vitality

• Neurological disorders – improves coordination and supports nerve function

• Back pain and stiffness – relieves tightness and discomfort

• Dry skin and aging signs – improves skin health and texture

• Post-illness recovery – supports tissue regeneration and energy restoration
  

Frequently Asked Questions about Navarakizhi

What is navara rice, and why is it used?
Navara is a unique type of medicinal rice used in Ayurvedic treatments for its nourishing and strengthening properties. It’s cooked in herbal decoction and milk to create the bolus used in the therapy.

Is Navarakizhi a massage or a heat treatment?
It’s both. The boluses are warm and massaged over the body to induce mild sweating, while the herbal rice nourishes and heals the tissues.

How long does a Navarakizhi session take?
Sessions typically last 60 to 75 minutes, depending on the area of focus and your treatment plan.

Is this therapy suitable for elderly or weak individuals?
Yes. Navarakizhi is especially recommended for those with weakness, degeneration, or recovering from chronic illness, as it strengthens the body gently without strain.

How many sessions are needed to see results?
It depends on your condition. For chronic or degenerative concerns, a series of sessions is often recommended as part of a personalized Ayurvedic healing plan.