Abhyanga – Therapeutic Full-Body Oil Massage

What is Abhyanga – Therapeutic Full-Body Oil Massage?

Abhyanga is a traditional Ayurvedic full-body massage that uses warm, medicated oils selected specifically for your dosha and health condition. More than just a relaxing treatment, Abhyanga is a healing practice that works on the physical, mental, and energetic levels.

During the massage, warm herbal oils are rhythmically applied from head to toe to stimulate lymphatic flow, enhance blood circulation, and loosen deep-seated toxins. The oils penetrate the skin to nourish tissues, calm the nervous system, and create a sense of groundedness and stability.

At House of Arogya, Abhyanga is tailored to your body’s needs—whether you need relaxation, detoxification, or rejuvenation. It can be experienced on its own or as part of a larger Panchakarma program.

What are the benefits of Abhyanga?

• Deep relaxation and reduced stress

• Improved blood circulation and lymphatic drainage

• Nourishment of muscles, joints, and tissues

• Calming of the nervous system and relief from anxiety

• Better sleep and emotional balance

• Enhanced skin tone and texture

• Support for detoxification and metabolic function

• Strengthening of the immune system

• Relief from joint stiffness and muscular tension

• Grounding and balancing for Vata dosha
  

What illnesses or conditions does Abhyanga help with?

• Stress and anxiety – calms the nervous system and relieves mental tension

• Insomnia – promotes restful sleep by soothing the body and mind

• Muscle and joint pain – alleviates stiffness, soreness, and inflammation

• Poor circulation – stimulates blood flow and oxygen delivery

• Skin dryness or irritation – nourishes the skin with herbal oils

• Fatigue and low energy – rejuvenates and revitalizes the body

• Detox support – assists in moving toxins out through the lymphatic system

• Hormonal imbalance – supports regulation through nervous system relaxation

• Vata disorders – such as dryness, restlessness, and irregular digestion
  

Frequently Asked Questions about Abhyanga

What kind of oils are used in Abhyanga?
We use high-quality, medicated Ayurvedic oils made from herbs and natural base oils. The type of oil is chosen based on your dosha and current health condition.

How long does an Abhyanga session last?
A typical session lasts between 60 to 90 minutes, depending on your treatment plan and focus areas.

Is Abhyanga suitable for everyone?
Yes, but your practitioner will first assess whether Abhyanga is appropriate for your current state of health. In cases of acute illness, fever, or certain medical conditions, the massage may be postponed or modified.

Can I receive Abhyanga if I’m doing Panchakarma?
Absolutely. Abhyanga is often a key part of the Panchakarma process, especially during the preparatory and detox phases.

What should I do after the massage?
We recommend resting, staying warm, and avoiding cold food or strenuous activity for a few hours to allow the oils to continue working on your system. A warm bath or steam therapy is also beneficial after your session.